During the initial consultation, which will last between 40 to 60 minutes, I will assess your daily routine, family history, nutritional requirements, and cooking skills. Subsequently, I will create a personalized meal plan specifically tailored to meet your needs. The meal plan will be delivered within two days at most and will include your daily meals, as well as product suggestions to make grocery shopping easier and to ensure your results are practical, consistent, and sustainable.

There are two options available: The Nutri Solutions Program – a 12-week online program that includes modules on mindset change, food choices, cooking, and habit formation. This program is designed for individuals who require more support in creating new habits and achieving food independence.

Traditional online or in-person consultation – with a second consultation scheduled 15 days after the first to evaluate results and set goals. Subsequent consultations can then take place on a monthly basis for those who easily adapt to new habits.

Online consultations are conducted through Google Meet. For the physical evaluation, you will need to have a digital scale and tape measure at home. During the consultation, I will guide you through the measurement process and evaluate the results through photos and achieved goals.

As a nutritionist, I will help you create a personalized nutrition plan that incorporates the foods you enjoy, promoting a balanced and sustainable approach to healthy eating.